Omega 3 Fish Oil or Flax Seed Oil

You have heard how omega 3 is so good for you, how it can help prevent disease and also be helpful in case you're already suffering from one, so you went to the pharmacy to buy some. Once at the store you are bombarded with the options of different brands, dosages and types. Your first preference is omega 3, now what do you do?

Which one is better? Is fish oil better than flax seed oil or is flax seed oil best? What should you do? You try to ask others for their opinion, but if you are like most people, you really don't want to ask.

The answer isn't really an easy one. both of them contain omega 3, that is what you really want. The next question is, which one you should prefer?

Fish oil is considered to be one of the best sources of omega 3. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Acid. This is a very important fact since not everyone has the ability to convert ALA to EPA and DHA. Fish oil can also contain harmful chemicals in it due to the polluted waters the fish are coming from. Most of our rivers and lakes are polluted with pesticides and toxins in them that the fish are living in and absorbing before being caught to collect the oil from them. There are also farm raised fish that are being used that could provide a much better quality of fish oil.

Flax seed oil contains (ALA) Alpha-linolenic acid . ALA is a type of Omega 3 that can be converted into the DHA and the EPA type that our body needs. As mentioned above, the only problem with ALA is that not everyone is able to convert the ALA into the DHA and the EPA types. Flax seed can be a more preferred way of getting omega 3 since it is plant based. It doesn't have the fear of the toxins that that fish oil type can possibly contain. You also don't get the burping after taste of fish. Some people who take flax seed oil complain about bouts of diarrhea but not everyone .

It's very important for you to get a daily intake of omega 3. It can be beneficial in relieving pain and swelling in case of arthritis. It is good for your heart, helps in decreasing cholesterol levels in your blood, and helps out with high blood pressure. It is also known for helping you prevent colon, breast and prostrate cancers.

Omega 3 needs to be an important part of your daily routine. Try to make sure you get enough of it by eating fish a few times a week and eating leafy green vegetables. Walnuts are a good source along with flax seed oil and hemp oil. If you include them in your diet, they will surely help you get adequate amounts of the omega 3 types each day. Take supplements if you feel your diet does not contain sufficient omega 3.

It is really your own personal choice to decide on the supplement which you want to take. All of them have plus points and minus points. The over all value of taking omega 3 over powers the bad but the choice is yours. You have your information, now you decide which you feel is the best.

Sandy is a common guest blogger at www.whatisomega3.com and offers some sound advice on What's Omega 3 good for, which could be very helpful for you to lead a healthy lifestyle