Revealed-Omega 3 Could Prevent Cancer

Eating a fat rich diet will increase your chances of developing many types of cancer. But you're surely not advised to avoid the fat entirely. In fact some types of fat offer protection against cancer. You should choose the right types of fat, and eat them in moderation.

The two types of fats, that are most likely to increase the risk of cancer are "Saturated Fats" and "Trans Fats". Full cream milk, eggs, red meat etc are the main sources of Saturated Fats. Trans Fats, also called partially hydrogenated oils are prepared by passing hydrogen through liquid vegetable oil, which gives it a solid white granular look. The commercial food manufacturers prefer this type of oil, because it is less likely to get spoilt, but could be very bad for your health.

Unsaturated fats, that are extracted from plants, and remain liquid at room temperature are the healthiest types of fats. They in fact reduce the risk of cancer. The main sources of good or unsaturated fats are olive oil, canola oil, nuts, avocados. Flax seeds, salmon and tuna are some of the good sources of omega 3 fatty acids, which help in fighting inflammation and are very good for your brain as well as heart.

If you eat the diet rich in Omega 3 fatty acids, it could help you to prevent colon, breast or prostrate cancers.

Colon cancer has become one of the most prominent type of cancer in the US. In Alaska, Eskimos who tend to eat a lot more fish than most of the other people in the US do, have less risk of developing colon cancer. They consume a fat diet, but meet out most of their fat requirements from eating fish which are rich in the omega 3 fatty acids. Even people in the early stages of colon cancer, can slow down progression of the disease by getting more omega 3 in their diet or taking supplements. Eating fish 5 days a week or taking adequate supplements reduces the chance of a person developing colon cancer by 40 percent. So if eating out, choose the seafood dish over the steak.

Breast cancer is responsible for taking the lives of many women and even men every year. In 2010, it was estimated that there would be 207,090 new cases found of the invasive type of breast cancer. Of these cases, there would be an estimated 39,840 that would die in a years time. Besides breastfeeding, being active and maintaining a proper weight, eating the diet rich in omega 3 may possibly help prevent this disease from happening. Omega 3 is considered to contain anti-cancer ingredients that help prevent the chances of a cancer cells becoming tumours. It is also possible that omega 3 could stop the migration of cancer cells and reduce metastatic growth.

The most common type of cancer afflicting the male population is Prostrate cancer. A diet low in saturated fats and rich in omega 3 fatty acids could prevent this disease. Omega 3 helps to reduce inflammation in the body and improves the blood circulation. The battle against the prostate being enlarged or becoming cancerous may benefit from omega 3 being introduced into the diet along with many other nutrients such as tomatoes, pumpkin seeds, good fats, saw palmetto and nettle root . These herbs and nutrients can help to fight off and prevent prostate cancer. Along with adding the above to your diet if you are a male, avoiding caffeine and relieving oneself sexually eases the pressure from the prostrate gland.

If you are an educated person, you may be concerned about a loved one or yourself developing one of these types of cancer. Adding omega 3 to the diet is so beneficial for so many ailments, that it only makes since to make it a part of your daily diet.

Sandy is a common guest blogger at www.whatisomega3.com and offers some sound advice on What's Omega 3 good for, which could be very helpful for you to lead a healthy lifestyle.